Embodied Movement

Learn to decode your body’s language: sensation

Connect your conscious awareness to your body’s wisdom.

This is a new approach to movement practices that respects and incorporates kinesthetic intelligence.

Embodied Movement Professional Training

Professional Training

Skills enrichment for wellness, healing arts, and fitness professionals. Learn to help your clientele create Custom Movement Blueprints designed to navigate their deeper health needs.

Individual Training

I help women dealing with trauma, anxiety, PTSD, and other nervous system issues dive beyond these signals and rewire their body systems for vibrant health. A happy body is the happy consequence.

Align Love Empower


I am currently developing a community of embodiment minded professionals and biohackers. Is this you? Let’s set a time to connect. The health care world is changing and needs you!

Learn to create a Custom Movement Blueprint now.