In this episode Gayle shares an embodied approach to your relationship with the space around you. The presence you feel in your own body is often deeply connected to how safe and comfortable you feel in the space around you – not to mention accessing things like delight!
Book a free consultation with Gayle here: https://calendly.com/enerchiorganizing/get-to-know-you
Be well,
Teresa D’Angelo is a Somatic Dance/Movement Educator and her company is Live Love Move, LLC. She believes that people of all ages and abilities can feel better and heal through movement. Through severe autoimmune illness she found relief through gentle movement expression. She has been a guest on national healing summits and podcasts and is featured on healthcentral.com. Teresa supports people who are dealing with pain from aging, illness or injury. She is a Nia® mind-body wellness instructor, Ageless Grace® Brain & Body Health Educator and Trainer.
Find Teresa here: www.live-love-move.com
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In this episode Ruth talks about how our voice can unlock emotional memory held in the body (cells), and even more effective is combining sound with movement. She guides us in a few simple exercises we can use to change our state right away.
Find Ruth here: www.ruthratliff.com
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In this episode Meryl tells her story about when life tried over and over to knock her down (quite literally) when really what she needed was to listen to the pull of her heart and change careers. She shares her best tips on how to listen to that inner voice and brave fear and anxiety to make a big life change.
Find Meryl on Facebook: https://www.facebook.com/mhtransformationallifecoach
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In this episode Annmarie takes the conversation about food to a whole new level. She not only explores relationship with food, but the elements of care, nourishment, and connection when it comes to the environments and situations in which we eat. Annmarie gives some practical tips and tools to start taking in more nourishment from your food starting today.
Find Annmarie here: www.cucina-verde.com
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In this episode Nancy talks about how presence seeds the future… How we care for ourselves and especially our grief can allow for experiences years down the line that would have otherwise been unavailable. Grief is a path to transformation. She shares her very personal example – “If I had not said yes to my own grief journey along the way, I would not have been able to meet my granddaughter with an open heart 20 yrs later. I would have had too many layers of protection around my heart.”
You can find Nancy at https://beingwithgrief.com
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In this episode we unpack the term “holistic” when it comes to healing and take apart the “either / or” view on “alternative” vs “western” healing approaches. Main themes are empowerment, sovereignty, and ease & accessibility when it comes to healing the deeper layers of your health and wellbeing.
Find Heather here: https://healing.family
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In this episode Linda talks about practical ways that healing and self-correction of the body can happen – simply and practically.
You can find Linda’s work here: https://articulatemoves.com/
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In this episode we talk about OVERWHELM and finding BALANCE in an IMBALANCED WORLD
Kelli talks about the 7 Fs: Fitness, Finance, Family, Field (Career), Faith, Friends, and Fun. I dig in to the fun…!!!
Find Kelli at www.kellifreese.com
It is my deep belief that as we continue normalizing conversations around these deeper health topics we can find the ways to help empower ourselves into vibrant health.
Be well,
Certified Clinical Hypnotist Susan Marco & I share a belief in wellness: There are tools that are both EASY and QUICKLY effective…and accessible to both “woo” and “non-woo” folks alike!I LOVED this convo with Susan…I hope you do too!
You can find her work here : www.susanmarco.com
Be well,