Conscious Body Conversations Episode 1 Health and Nutrition Coach Karen Sammer

In this episode Karen talks about her 5 pillar approach to weight loss, which was actually refreshing.

You can find Karen’s info and book a consultation with here here: www.yourpoweryourhealth.com

Calendar link: bookme.name/yourpoweryourhealth

Funny, because as a personal trainer this subject hasn’t been a focus of mine and I was glad to hear how she works in this delicate category.


About a month ago I was thinking about all the changes that 2020 gifted us with in the wellness space. One of the things I think that year did was blow the lid off of how we think about and approach our health. I decided to reach out to a few of my favorite peers who do progressive work in health & wellness to simply have a conscious conversation and share our perspective.

This is the first of many to come & I’m so excited for more!We’d love to hear your a-has and answer any questions below!

To your empowered health,

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The Embodied Movement Method allows you to truly feel at home in your body because you have developed the tools and skills to be present, feel & decode your body’s language of sensation, and then choose ways of moving that actually meet your health needs in the moment…physically, emotionally, mentally, and energetically. This quick video helps you break down the steps to make this happen!

*Note: comments are turned off for this blog, I’d love to hear from you over on the post in the Facebook Group!

Embodied Movement Ninja Tricks for Staying Steady in Pain

Your body is designed to survive…so when something overly ~or covertly~ threatens that, your biological responses are to fight or retreat. Problem is that sometimes things like: “Feel the fear & do it anyway” Can trigger this survival instinct and freeze up your vital resources (I bet you know how that feels!) Plowing through and attempting to override this has been the go-to instructions, however when trauma triggers are relentless, this approach can actually bury the issues even deeper.

There is another approach. Going in with a steady awareness that cares for your nervous system.

I’d love to hear your thoughts!

*Note: comments are turned off for this blog, I’d love to hear from you over on the post in the Facebook Group!

Embodied Movement Response-ability

An embodied perspective on RESPONSEability. Your true ability to respond – to your body’s needs – based on being able to accurately sense and decode your body’s language: SENSATION.


Thoughts? Experiences? I’d love to hear from you!

*Note: comments are turned off for this blog, I’d love to hear from you over on the post in the Facebook Group!

Embodied Movement Awareness

Embodied Movement is all about connecting your conscious awareness to your body’s wisdom. This super simple, but often overlooked and misunderstood aspect of embodiment is an easy place to begin connecting.

*Note: comments are turned off for this blog, I’d love to hear from you over on the post in the Facebook Group!

What is Embodied Movement?

When I teach the Embodied Movement Method, what are you actually learning? Physical health? Exposed emotional patterns? New neuropathways? This short series discusses some of the nuances in this simple, practical approach to decoding your body’s language of sensation and connecting your conscious awareness to your body’s wisdom. This is the intro.

*Note: comments are turned off for this blog, I’d love to hear from you over on the post in the Facebook Group!