In this episode Karen talks about her 5 pillar approach to weight loss, which was actually refreshing.
You can find Karen’s info and book a consultation with here here: www.yourpoweryourhealth.com
Calendar link: bookme.name/yourpoweryourhealth
Funny, because as a personal trainer this subject hasn’t been a focus of mine and I was glad to hear how she works in this delicate category.
About a month ago I was thinking about all the changes that 2020 gifted us with in the wellness space. One of the things I think that year did was blow the lid off of how we think about and approach our health. I decided to reach out to a few of my favorite peers who do progressive work in health & wellness to simply have a conscious conversation and share our perspective.
This is the first of many to come & I’m so excited for more!We’d love to hear your a-has and answer any questions below!
To your empowered health,