We are at a HUGE SHIFT in health and wellness. One that has to do with DEEP support. Emotions, nervous system, cells. We have the knowledge now that we can change our DNA. We can re-route trauma, anxiety, and depression at the level of the brain and nervous system. We can lift from depression rather than silencing it.

This is the BIG PICTURE of Embodied Movement.

But big pictures can be difficult, if not seemingly impossible to make moves on. Especially if there is stress or overwhelm. You get paralyzed, stuck, frozen, or numb and running the other way.

So what’s the first step???

We get you moving…but not in a traditional “here’s a workout, now go do it” kind of way.

Custom Movement Blueprint

Want to see the how 1:1 Embodied Movement Training works?